This is a gentle, guided hypnosis and a spiritually somatic experience designed to help you reconnect with your heart in a way that feels safe, grounded, and embodied. Many of us move through life protecting the heart without realizing it. Through lived experience, loss, responsibility, or survival, the heart learns to guard itself. This offering is not about “breaking open,” fixing, or pushing past defenses, but about inviting the heart back into connection at its own pace. Through guided relaxation, imagery, breath, and heart centered hypnosis, we’ll explore what it feels like to let the heart soften, feel supported, and remember connection.