Join us as we flow through some asanas (body postures) to get your heart rate up to release energy and tension held in the body. We will be using simple yoga poses known to reduce stress and anxiety.
Each session will conclude with guided meditation and sound bath to truly reset your nervous system. You will leave feeling refreshed and deeply relaxed
4-Week Series: Mondays, October 7th, 14th, 21st, 28th
7 PM - 8:15 PM
Katie Payne, RYT-200, CPCC, ACC
Open To: Everyone
$120 for the full 4-weeks
Please fill out the form below to register or RSVP. If there is a fee for this event and a QR Code for scanning is not displayed on this page, you will be directed to a payment portal after submission.
