This group offers a supportive space for adults exploring how early family experiences continue to shape their emotional and relational lives. Whether you grew up navigating instability, emotional unavailability, addiction, parentification, or other challenging family dynamics, the group provides space to better understand the patterns and roles you developed in response.

Sessions blend psychoeducation, feelings check-ins, writing prompts, and somatic, creative, and movement-based exercises to support emotional processing, self-understanding, and relational repair. Shared reflection and connection are central to the group, offering members the opportunity to explore these experiences alongside others with similar histories.