Morning Mini-Retreat

We will begin the session with a grounding Opening Circle, followed by four personalized healing experiences:

• Somatic Touch Healing with Theresa Pettersen-Chu, Certified Rubenfeld Synergist, is a gentle, hands-on practice that helps you tune into subtle bodily sensations, release stored tension, and support a deeper connection between mind and body.
• Intuition Activation with Oracle Cards with Caitlin Peterson, LCSW, CHT, is a reflective session that uses grounding practices and oracle cards as creative tools to help you access inner wisdom and gain clarity around a question or life situation.
• Horticultural Therapy with Stacey Cermak, LCSW, HTR, is a mindful, sensory experience using the texture, scents, and beauty of flowers and plants to support emotional reflection, nervous system regulation, and a deeper connection to self. 
• Presence Psychotherapy with Heather Coleman, LCSW, is a mindful practice that introduces four simple “Presence Orienting” techniques to help cultivate grounding, self-awareness, and compassionate connection to present-moment emotions, sensations, and inner experiences.

We will close the experience with a gentle Integration Circle, offering space to reflect, ground, and carry the benefits of the day forward.