Healing Approaches Explained

Discernment Counseling

Discernment Counseling is a short-term therapy for couples in crisis and on the brink of divorce. The therapist guides the couple through a process designed to elicit clarity and confidence on a path forward, whether that is to divorce, to commit to six months of couples counseling, or to keep things “as is”.

If you or your spouse are considering divorce but are not completely sure that’s the best path,
Discernment Counseling is designed for you. It’s a chance to slow down, take a breath, and look
at your options for your marriage.


Discernment Counseling is a new way of helping couples where one person is “leaning out” of
the relationship—and not sure that regular marriage counseling would help–and the other is
“leaning in”—that is, interested in rebuilding the marriage.


The counselor will help you decide whether to try to restore your marriage to health, move
toward divorce, or take a time out and decide later.


The goal is for you to gain clarity and confidence about a direction, based on a deeper
understanding of your relationship and its possibilities for the future.


The goal is not to solve your marital problems but to see if they are solvable. You will each be
treated with compassion and respect no matter how you are feeling about your marriage at the
moment. No bad guys and good guys.


You will come in as a couple but the most important work occurs in the one-to-one
conversations with the counselor. Why? Because you are starting out in different places.
The counselor respects your reasons for divorce while trying to open up the possibility of
restoring the marriage to health.


The counselor emphasizes the importance of each of you seeing your own contributions to the
problems and the possible solutions. This will be useful in future relationships even if this one
ends.


Number of Sessions: A maximum of 5 counseling sessions. The first session is usually 2 hours
and the subsequent are 1.5 or 2 hours.

Discernment Counseling is not suited for these situations:

  • When one spouse has already made a final decision to divorce
  • When one spouse is coercing the other to participate
  • When there is danger of domestic violence

Mind Body Therapy Collective Practitioners

Teal Paynter, LCSW

Teal specializes in working with adults, couples, and other dyads. She is an experienced trauma-informed therapist with certification in Discernment Counseling and advanced training in Emotionally Focused Couples Therapy. Her clients are facing a range of circumstances, including trauma, depression, anxiety, grief, illness, struggling relationships, and life transitions. With a non-judgmental and collaborative style, Teal uses scientifically-proven models to help each person achieve their goals.

Stacia Thiel, LCSW NY & NJ

NY/NJ licensed integrative clinical social worker specializing in trauma, attachment, and relational healing. Certified in EMDR, hypnotherapy, and Discernment Counseling for Couples, with advanced training in EFT, structural family therapy, and somatic practices. I integrate IFS, CBT, and mindfulness to support individuals, couples, and families through life transitions, relationship struggles, and mental health challenges. Certified clinical supervisor, board member of Family Service League, and professional musician. Available for Telehealth and in-person sessions in Montclair, NJ.

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