Ericksonian Hypnotherapy
Unlike some traditional hypnosis models rooted in suggestion or control, Ericksonian hypnotherapy is grounded in partnership and focuses on identifying and activating our unconscious mind, inner resources and wisdom. It draws on the body’s natural ability to enter trance—those focused, inward states we access when reading, daydreaming, and creating. It is a form of Indirect hypnosis rather than direct hypnosis, and it is is a seen as a more subtle and respectful method utilizing body language, stories, metaphors, and other hypnotic techniques to improve patient outcomes.
Each session is tailored to your language, imagery, and pacing, creating space for unconscious insight and emotional clarity. Scripts may be used, but never rigidly. The process is responsive, intuitive, and respectful of your pacing and goals.
An Integrated Approach
Hypnotherapy is often combined with EMDR , somatic practices, and trauma-informed therapies. These modalities work together to support nervous system regulation, emotional processing, and reconnection with self.
This Work May Be Especially Helpful If You:
- Feel stuck in repetitive emotional or behavioral patterns
- Are navigating trauma, anxiety, or chronic stress
- Experience inner conflict or persistent self-doubt
- Suffer from chronic pain or physical symptoms
- Struggle with creative blocks or clarity in decision-making
- Are seeking insight beyond traditional talk therapy
Heart-Centered Hypnotherapy
Heart-Centered Hypnotherapy is a deeply healing modality that uses the relaxed state of hypnosis to access the subconscious mind, allowing clients to uncover, process, and release unresolved emotional wounds, limiting beliefs, and trauma stored in the body.
Heart-Centered Hypnotherapy integrates traditional hypnotherapy with psychotherapy, inner child work, and somatic release. Clients are guided into a safe, deeply relaxed state where the conscious mind quiets and the subconscious becomes more accessible. In this state, unresolved emotions, early life experiences, and internalized messages can be revisited and reprocessed through a lens of compassion, re-parenting, and insight.
This method is trauma-informed and somatically aware, helping the client not just remember but feel and heal stuck emotional patterns that continue to influence current behaviors and relationships.
What does hypnotherapy treat?
Heart-Centered Hypnotherapy is effective in treating:
- Trauma (both developmental and acute)
- Anxiety and depression
- Self-sabotage and limiting beliefs
- Attachment wounds and relationship struggles
- Grief and loss
- Phobias and compulsions
- Chronic stress and emotional burnoutChronic Pain Conditions
- Inner child healing and reparenting work
What are the benefits?
- Access to core emotional wounds that talk therapy may not reach
- Clarity around the subconscious root of current issues
- Release of stored trauma and emotional patterns in the body
- Empowerment and self-trust through inner wisdom, deepening the connection between the ego and consciousness.
- Increased emotional regulation, resilience, and self-compassion
- Lasting behavioral change rooted in deep internal transformation
Who is hypnotherapy appropriate for?
It is ideal for individuals who are emotionally ready to go deeper and are open to self-exploration. This approach can benefit those who feel “stuck” in talk therapy or want to address issues on a subconscious and somatic level. It’s appropriate for adults and older teens with adequate ego strength and emotional stability.
