What is Integrative Therapy?
Integrative therapy is a holistic approach that incorporates the mind, body, and spirit.
It considers not only your psychological and physiological health, but also the
spiritual aspects of life.
By integrating different levels of awareness, this modality helps you view your
personal journey in a broader, more expansive way. Grounded in your lived
experiences, we explore existential and spiritual questions, helping you connect to a
deeper meaning and purpose.
In addition to conventional therapeutic techniques, sessions incorporate
mindfulness, embodiment practices, visualization, dream interpretation, and the use
of metaphors and symbols. These tools help you feel more rooted in your purpose
and more connected to the inherent goodness of life.
What are the goals?
- Begin to understand the underlying causes of your emotional distress
- Discover ways to move beyond habitual behavioral patterns
- Explore the historical, cultural and systemic forces that shape your life
- Navigate major life changes and transitions with more compassion
- Cultivate a deeper connection to your spiritual life and support your search for meaning
- Improve your overall well-being, self-awareness, and emotional regulation skills
- Uncover a greater sense of meaning and direction
- Increase self-compassion and empathy for others
- Access your innate resourcefulness and creativity to explore new possibilities and potential.
Who is this treatment appropriate for?
Integrative therapy is ideal for individuals seeking personal growth, spiritual
exploration, and psychological healing. It is especially suitable if you’re:
- Grappling with life transitions or major changes
- Open to exploring how your body can help you connect to the present moment and to process emotions
- Interested in deepening your connection to yourself, your purpose, and a higher power.
