Somatic Experiencing (SE) is a therapeutic approach that focuses on the connection between the body and mind to help heal trauma. Developed by Dr. Peter Levine, SE is based on the understanding that trauma is not just a psychological event but also deeply affects the body. Often, traumatic experiences get stored in the nervous system and can manifest in physical tension, pain, or discomfort. Somatic Experiencing promotes healing by allowing the body to process and move through unresolved trauma.
In a typical SE session, a therapist will guide you to become more aware of physical sensations in your body, helping you tune into feelings such as tightness, discomfort, or warmth. By paying attention to these bodily sensations, rather than just talking about the trauma, you can begin to release the emotional charge that may be linked to past events. This gentle approach allows your body’s natural healing mechanisms to activate, helping you to process and move beyond the effects of traumatic experiences in a safe and controlled way.
Somatic Experiencing can be particularly beneficial for those who feel stuck or overwhelmed by their emotions, anxiety, or chronic physical symptom. It provides a way to restore balance to your nervous system, helping you regain a sense of safety and control. Unlike traditional talk therapy, which may primarily focus on cognitive processes, SE emphasizes the body’s wisdom and ability to heal itself, allowing for a more holistic and empowering approach to recovery.
