What is Cognitive Behavioral Therapy (CBT)
- Definition:
- CBT is an evidence-based psychological treatment focused on identifying and changing negative thought patterns and behaviors.
- How it Works:
- It involves a structured, goal-oriented approach with active collaboration between client and therapist.
- Clients often complete exercises like thought journals, practice new behaviors, and apply skills outside of sessions.
- Focus:
- CBT primarily focuses on present-day challenges rather than deep exploration of past experiences.
- It can be delivered individually, in groups, or through telehealth
What Does CBT Treat and What Are the Benefits?
- Conditions Treated:
- Anxiety disorders (e.g., social anxiety, panic disorder)
- Depression
- Post-Traumatic Stress Disorder (PTSD)
- Obsessive-Compulsive Disorder (OCD)
- Eating disorders
- Insomnia and sleep issues
- Chronic pain and chronic illness-related stress
- Benefits:
- Equips individuals with practical, long-lasting coping skills.
- Reduces symptoms and improves overall quality of life.
- Research shows CBT can be as effective as medication for many conditions
- Promotes independence by teaching clients to manage future challenges on their own.
Who is CBT Appropriate For?
- Well Suited For:
- Children, adolescents, adults, and older adults.
- Individuals experiencing stress, anxiety, depression, trauma, or low self-esteem.
- Ideal for:
- Those willing to actively participate in sessions and practice skills between appointments.
- People who prefer a structured, goal-focused therapeutic approach.
